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Remember that the management of long COVID is highly individualised, and what works for one person may not work for another. It's essential to work closely with healthcare professionals to develop a personalized care plan that addresses your specific symptoms and needs.
Supplements:
Vitamin D (4000UI) taken with Vitamin K2: Consider taking vitamin D supplements, as many people with long COVID have reported low levels. Consult with a healthcare provider for the appropriate dosage. Adding the K2 (MK-7) activates the protein 'osteocalcin' which integrates calcium into bone.
Omega-3 Fatty Acids: Omega-3 supplements, such as fish oil, may help reduce inflammation and support heart and brain health. If one is sensitive to histamine, there are other options available, such as supplements which source their omega-3 and omega-6 from the echium plant.
Multivitamins: A daily multivitamin can help ensure you're getting essential nutrients. Look for one that includes vitamins C and B complex.
Probiotics: Probiotic supplements may support gut health, which can be affected by long COVID symptoms. These may cause a flare up of symptoms in sufferers who have developed MCAS.
Magnesium: Some individuals with long COVID report muscle cramps or spasms, and magnesium supplements may help alleviate these symptoms.
Omega-3 Fatty Acids: Omega-3 supplements, such as fish oil, may help reduce inflammation and support heart and brain health. If one is sensitive to histamine, there are other options available, such as supplements which source their omega-3 and omega-6 from the echium plant.
Multivitamins: A daily multivitamin can help ensure you're getting essential nutrients. Look for one that includes vitamins C and B complex.
Probiotics: Probiotic supplements may support gut health, which can be affected by long COVID symptoms. These may cause a flare up of symptoms in sufferers who have developed MCAS.
Magnesium: Some individuals with long COVID report muscle cramps or spasms, and magnesium supplements may help alleviate these symptoms.
Augmented NAC: This is an effective detox supplement that has undergone a proprietary process to magnify the benefits of N-acetylcysteine (NAC), making it superior to standard NAC. This brand of NAC has been manufactured using a proprietary method (H.I.T. Technology) that enhances the potency of the N-Acetylcysteine, producing what is called Augmented NAC. This supplement, with its elevated potential, is ideal for enhanced detoxification.
Melatonin (2mg): Melatonin can aid in the quality of sleep sufferers receive, helping them have more energy to face the day.
Low-dose Naltrexone (4.5mg daily): Low-dose naltrexone (LDN) is a medication that has been studied and used for various conditions, including chronic pain and autoimmune diseases. Some individuals with long COVID have explored LDN as a potential treatment option due to its effects on the immune system and inflammation (in particular, brain inflammation).
Vitamin C: Vitamin C is a well-known antioxidant that plays a crucial role in supporting the immune system and overall health. It has been a topic of interest for some individuals with long COVID, as they seek ways to boost their immune function and alleviate symptoms. Vitamin C may help to alleviate viral persistence.
Consult a Healthcare Provider: Before starting any supplements, consult with a healthcare provider to determine which, if any, are suitable for your specific needs and to ensure they won't interact with other medications.
Consult a Healthcare Provider: Before starting any supplements, consult with a healthcare provider to determine which, if any, are suitable for your specific needs and to ensure they won't interact with other medications.
Diet:
As the nature of long covid is unique to each individual, diets must be tailored to each individual also. It's for this reason that suggesting a particular diet to treat the condition is particularly tough. Many long covid sufferers have reported benefits after trying low-histamine diets, low-gluten diets and carnivore diets, as well as combinations of those. Prolonged fasting, intermittent fasting and OMAD have also been beneficial to some sufferers not only of long covid, but also individuals who have suffered from autoimmune conditions.
Anti-Inflammatory Foods: Include foods with anti-inflammatory properties, such as berries, turmeric, ginger, and fatty fish like salmon.
Hydration: Stay well-hydrated by drinking plenty of water. Proper hydration is essential for overall health and can help with fatigue.
Avoid Triggers: Identify any specific foods that may worsen your symptoms, such as those that trigger inflammation or digestive discomfort, and try to avoid them. This includes processed foods, and may include foods high in histamine.
Anti-Inflammatory Foods: Include foods with anti-inflammatory properties, such as berries, turmeric, ginger, and fatty fish like salmon.
Hydration: Stay well-hydrated by drinking plenty of water. Proper hydration is essential for overall health and can help with fatigue.
Avoid Triggers: Identify any specific foods that may worsen your symptoms, such as those that trigger inflammation or digestive discomfort, and try to avoid them. This includes processed foods, and may include foods high in histamine.
Lifestyle:
Lifestyle choices are important, as to heal the nervous system needs to be in a state of rest and repair.
Rest and Pace Yourself: Prioritise rest and avoid overexertion. Listen to your body and pace your activities to prevent worsening symptoms.
Stress Management: Practice stress-reduction techniques like mindfulness, meditation, or yoga. High stress levels can exacerbate symptoms.
Exercise: Be careful when adding exercise. This can significantly worsen symptoms for some sufferers. It is up to the individual to listen to their body and adjust accordingly. Caution must be taken not to over exert oneself.
Sleep routine: Maintain a regular sleep schedule and create a relaxing bedtime routine to improve the quality of your sleep.
Symptom Tracking: Keep a journal to track your symptoms, activities, and diet. This can help you identify patterns and make informed decisions.
Social Support: Lean on friends, family, or support groups for emotional support. Coping with long COVID can be challenging, and a support network can be invaluable.
Consult Specialists: Depending on your symptoms, you may benefit from consultations with specialists such as pulmonologists, cardiologists, or physical therapists. There are also many specialists in long covid and vaccine injury who have private clinics in the UK, such as Dr Tina Peers.
Stress Management: Practice stress-reduction techniques like mindfulness, meditation, or yoga. High stress levels can exacerbate symptoms.
Exercise: Be careful when adding exercise. This can significantly worsen symptoms for some sufferers. It is up to the individual to listen to their body and adjust accordingly. Caution must be taken not to over exert oneself.
Sleep routine: Maintain a regular sleep schedule and create a relaxing bedtime routine to improve the quality of your sleep.
Symptom Tracking: Keep a journal to track your symptoms, activities, and diet. This can help you identify patterns and make informed decisions.
Social Support: Lean on friends, family, or support groups for emotional support. Coping with long COVID can be challenging, and a support network can be invaluable.
Consult Specialists: Depending on your symptoms, you may benefit from consultations with specialists such as pulmonologists, cardiologists, or physical therapists. There are also many specialists in long covid and vaccine injury who have private clinics in the UK, such as Dr Tina Peers.